The Importance of Embracing Positivity

This week, I'm keen to chat with you about getting positive. Embracing positivity can effect real change! Here's the thing: you absolutely cannot be positive 100% of the time; it's impossible, but you can take actionable steps towards living a more positive life.

If you're following me, you'll know I drop regular top tips and checklists on taking steps to improve your life, manage your emotions and deal with the daily stuff that happens to us all.

Positive thinking has enormous benefits; it can increase your lifespan, decrease rates of depression, lower pain levels and even reduce your risk of cardiovascular disease! Check out these fabulous pros below, helping us reduce stress and think more positively.

Journaling Positive Plans

I love to journal; it helps me both work sh*t out and get sh*t done! But I get it; journalling isn't for everyone. So today, I want to introduce you to the Positive Planner & their fabulous blog, 'Journaling Tips For People Who Can't Journal'.

You don't need a tip-top mindset to start your journaling journey, and if you're trying to define your direction, this brilliant guide will give you everything you need to get started! 

Refilling Your Cup

Focusing on the old saying, “You can’t pour from an empty cup”, Laura Jane talks us through the idea of having lots of cups to work with!  

There are different elements in our lives, whether our careers or home lives, that all fill different cups for us; Laura guides us on a journey of working out which cups we might need to focus on. 

Listen to her fabulous podcast on the subject and fill your cups.

Refocus Your Aspirations

Changing aspects of your life which are fostering negativity is the perfect way to kick-start a more positive outlook. Is your job causing you daily dread? Have you been feeling negative about your job role?

Do you want to spend your time willing away the hours fighting the urge to dream big? Or do you want to embrace positivity and live the life you always dreamt of? This blog has given you some brilliant tools to embrace the power of positivity and make real change possible.